Suzanne wearing a blue t-shirt with a rhino jumping through a rainbow and the text "real unicorns have curves"

Your NOPE Coach

Go from over-doing to being over the moon about saying ‘no’

Hey, I’m Suzanne Culberg

I’m an international mindset coach, speaker and author, who helps over-givers and people pleasers learn to say ‘No’ without feeling like a bitch and reclaim the unapologetic badass they long to be.

Through my signature online program Why W8? I help women break the cycle of putting themselves last and instead build the confidence to set boundaries.

I believe that M stands for Mother, not Maid or Martyr and have spent the last 7 years going from a doormat people pleaser to being boundaried AF!

I’m on a mission to not only help women set boundaries for themselves but also to make boundaries normal. We should be saying ‘No’ more often.

I’m a Certified Practitioner of Neuro Linguistic programming (NLP) and hold a Bachelor of Medical Science (Honours). I also have Certificates III and IV in Fitness, and I’m a Certified Sacred Depths Practitioner.

I live in Sydney, Australia with my husband Jeremy and my two young children who keep me both busy and entertained. When I’m not coaching my clients, podcasting or writing my popular newsletter, I can be found reading, enjoying Diamond Dotz, or burlesque dancing. I’m also a big fan of Yoga.

Selected Media Features

Satiated Podcast

People Pleasing is Feeding Your Emotional Eating. It's Time to Put Yourself First

Satiated Podcast
with Stephanie Mara Fox

no halos here podcast

The Beginning is Shit with Suzanne Culberg

No Halos Here Podcast
with Jen + Jane

habits and health podcast

What if you overeat because you overgive?

Habits & Health Podcast
with Tony Winyard